Why try yoga?Stress relief, better breathing and flexibility just to name a few!
Yoga is a practice of physical well-being with proven benefits that include:
Lowering blood pressure and heart rate levels
Easing such symptoms as anxiety, depression, fatigue, and insomnia
All the while increasing your mental and physical strength!
A Hatha yoga class is good for new students who are interested in the
fitness benefits of yoga, and anyone who wants to dive in to a multi-level yet
Contact me for private or special group rates or reach out to me directly for more information on your camp or after-school program, as I am certified to teach in the public and private school systems. Check the Events page for special classes and other activities offered!