www.yogalinda1.vpweb.com - Youth and Adult Yoga Instruction
Linda Henning -Youth and Adult Yoga Teacher
Why try yoga?  Stress relief, better breathing and flexibility just to name a few!
Yoga is a  practice of physical well-being with proven benefits that include:

  • Lowering blood pressure and heart rate levels
  • Improving digestion
  • Easing such symptoms as anxiety, depression, fatigue, and insomnia
  • All the while increasing your mental and physical strength!
  • A Hatha yoga class is good for new students who are interested in the fitness benefits of yoga, and anyone who wants to dive in to a multi-level yet strong practice.

If you live in the Naples Florida area, please contact me for private or special group rates
or check the Events page for special classes and other activities offered! 

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