Why try yoga?Stress relief, better breathing and flexibility just to name a few!
Yoga is a practice of physical well-being with proven benefits that include:
Lowering blood pressure and heart rate levels
Easing such symptoms as anxiety, depression, fatigue, and insomnia
All the while increasing your mental and physical strength!
A Hatha yoga class is good for new students who are interested in the
fitness benefits of yoga, and anyone who wants to dive in to a multi-level yet
If you live in the Naples Florida area, please contact me for private or special group rates or reach out to me directly for more information on your camp or after-school program. Check the Events page for special classes and other activities offered!