Linda Henning -Youth and Adult Yoga Teacher
Why try yoga?
Stress relief, better breathing and flexibility just to name a few!
Yoga is a practice of physical well-being with proven benefits that include:
- Lowering blood pressure and heart rate levels
- Improving digestion
- Easing such symptoms as anxiety, depression, fatigue, and insomnia
- All the while increasing your mental and physical strength!
If you live in the Naples Florida area, please contact me for private or special group rates or check the Events page for special classes and other activities offered!